Quantity always comes before quality.
Yes. You heard me. Quantity always come before quality.
Because to produce anything of quality you have to practice.
From the time you were 6 or 7 months old you woke up every day with one goal. To walk!
But, the truth is...
It took most of us 5-6 months of practice. (i.e. falling down and getting up over and over and over again.) Until we could wobble.
We then continue to "practice" until the day arrived years later when we could walk with ease.
Listen... there is very little one-shot learning in life.
Everything worthwhile takes loads of focused practice to get.
Often the best "life-hack" is to show up daily and do the work.